Massage is an integral part of athletic performance.
Simon is experienced in the following Massage Therapies:
"The increased and enhanced blood circulation helps to relieve muscle tension, reduce soreness and make for a faster recovery. Then, the relaxed muscles can experience “an increase in range of motion and flexibility,” as explained in a study in the Journal of Sports Medicine and Physical Fitness.
Simon has worked with the following athletes, teams and event to provide professional, focused, massage treatment:
There is no 'one size fits all' approach to wellbeing.
Especially so when it comes to achieving goals. Simon has a wide range of sporting expertise, and deep musculoskeletal knowledge which he combines with years of experience, to understand your goals and develop the training approach that best suits you to achieve these goals.
Podium Fitness has an impressive track record and offers Personal Training services such as:
Contact Simon now:
Cell - 022 088 7277
Email - email@example.com
Mon/Weds/Thurs - FIT24 Gym, 272 Springs Road, Christchurch
Tues - Massage on Roydvale, 135 Roydvale Ave, Christchurch