Sophie Norris

​Qualifications: ​

• Level 5 Diploma in Wellness and Relaxation Massage
• Bachelor of Sports Science
• Level 5+6 Diploma in Sports and Recreation

Ongoing study: 

• Level 6 Diploma in Remedial Massage

Soph is available on: ​

• Wednesday Evenings

The headlines:

• Soph is working with the following teams:
  • Crusaders Rugby Team 2025
• Perviously worked with and at:
  • Wellington Phoenix Football Team 2025
  • Coast to Coast 2025
• She is also a qualified personal trainer, working with a wide range of clientele

A bit more about Soph:

• Soph has been passionate about sports for as long as she can remember. She explored a variety of sports growing up, but football remained a constant from the age of 5 to 19, until an injury forced her to step away. Not one to back down from a challenge, she now competes in triathlons year-round, pushing her limits across the three disciplines
• ​A dedicated personal trainer since 2018, Soph has been educating and supporting people on their fitness journeys with a deep passion for helping others. Now, she combines her expertise in both exercise and recovery, guiding clients through their rehabilitation and performance goals
• Outside of her professional and athletic commitments, she is a proud fur mom to two beautiful huskies, Benny and Luca, who are her pride and joy. In addition to training and work, she is completing her final year of study for a Level 6 qualification in Remedial massage at Ara Institute of Canterbury, further expanding her ability to assist others in their recovery journey